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Chicken with Black Bean Chipotle Sauce

February 21st, 2011 by Susan

The following dish is really easy and pretty darn good for you.  The original recipe called for whole chicken breasts, but instead, I cut the chicken into small cubes.  I served this with polenta, and it was delicious!

1/2 onion, diced

2 cloves garlic, minced

14 ounce can blackbeans, rinsed

2 teaspoons ground chipotle pepper

1 cup chicken broth

1/2 cup diced tomatoes

1 teaspoon minced cilantro

1 teaspoon salt

1 teaspoon olive oil

2 tablespoons chili powder

4 chicken breasts, removed of excess fat and cut into 1/2 inch cubes

Spray a saucepan with cooking spray and saute the onions until translucent, about 8 minutes.  Add the garlic and saute until fragrant, about 45 seconds.

Add the black beans, chipotle, chicken stock, tomatoes, cilantro and salt.  Bring the mixture to a simmer and cook for 20 minutes, until thickened.  Remove from the heat and cool.

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Place the black bean mixture in a blender and puree until smooth.

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Combine the olive oil and chili powder in a small bowl.  Add the chicken and combine until the chicken is covered in the chili powder mixture.

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Heat a skillet, coated with cooking spray, over medium high heat.  Add the chicken, and saute until cooked through, about 10 minutes.

Serve the chicken with the black bean sauce.

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